Do you suffer from excessive movement? This is how sleep difficulties face health

Sleeping difficulties is a common trouble in people with hyperactivity disorder and attention shortage ADHD, as it causes psychological and physical insomnia associated with ADHD disorder in a sleep rhythm.

Dodson explained that the brains of people with hyperactivity disorder and attention lack are very active, even when they need to rest, noting that about 3 quarters of adults with hyperactivity disorder and lack of attention cannot stop their thinking so that they can sleep to sleep at night.

And when they finally sleep, their sleep is often troubled, and they wake up, instead of being comfortable and refreshing. Many patients also have an unusual sleep in the morning hours, with severe resistance to waking up.

Important measures

The American psychiatrist warned that sleep difficulties may exacerbate the symptoms of ADHD disorder, as it has a negative effect in particular on focus, patience and emotions control, indicating that sleep difficulties can be faced by taking the following important measures:

• Use the bed for sleep only, and not as a place to meditate on problems or argument.
• Set a specific date for sleeping and a routine for sleep while accurately adheres to them.
• Avoid taking a nap during the day.
• Avoid eating caffeine late at night, as caffeine can make the brain of a hyperactivity and active attention disorder more emotional and vigilance. It may also cause sleep disturbance due to night urination, due to its diuretic effect.
• Outdoor exercise helps to sleep and enjoy a good and healthy sleep.

If these measures do not succeed in the face of sleep difficulties, then a doctor should be consulted.